Light, fast, and built for the trail, the Hoka Torrent 3 is designed for runners who demand agility without giving up protection. Its PROFLY™ midsole cushions landings while delivering an energetic push-off, striking the ideal balance between softness and responsiveness.
The single-layer engineered mesh upper enhances breathability and keeps the shoe lightweight, while durable TPU overlays add extra support where it’s needed most. At just 246g with a 5mm drop, the Torrent 3 feels quick and nimble underfoot, making it an excellent choice for technical trails and long off-road runs.
Equipped with Hoka’s signature Meta-Rocker geometry, the Torrent 3 ensures smooth transitions from heel to toe. The 4mm multidirectional lugs on the outsole provide superior grip and control over uneven and unpredictable terrain, while strategically placed durable rubber maintains traction without unnecessary weight.
Sustainability is also built into its design, featuring recycled materials in its construction as part of Hoka’s commitment to eco-conscious performance.
Key Features:
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Lightweight, single-layer engineered mesh upper
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PROFLY™ midsole for cushioned landings and responsive toe-offs
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Meta-Rocker design for fluid transitions
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4mm multidirectional lugs for excellent trail traction
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Durable rubber outsole for grip and efficiency
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Weight: 246g / Drop: 5mm
Built for speed, stability, and sustainability, the Torrent 3 is ready to take on any trail with confidence.
